Stress Management

Stress management is an important skill to have as a college student. One of the best strategies I have developed for stress management is exercise. Being a part of the field hockey team during the fall, I found going to practice and being with my teammates cleared my head and allowed me to get away from school work for a while. I believe exercise betters my mood and allows me to be more productive. During the offseason I have continued to go to the gym as a strategy for stress management. Another stress management strategy I have developed since coming to college is taking breaks while I am doing work for extended periods of time. In high school it was much easier to work on homework for large amounts of time because the work did not require as much concentration or thinking. Now, I have developed a routine of doing work for about 30-45 minutes and then taking a 10-minute break.

I think my stress management strategies work well for me. I find I am more productive after going to the gym or practice each day because I can focus better. I find the same thing happens when I take breaks while I am doing homework. The breaks work especially well when I am studying for exams.

I believe a strategy I could incorporate into my life for stress management is to sleep more. I find I am more productive on days where I am more awake, making me feel less stressed as I get more work done. Another strategy I could incorporate into my life for stress management is to put an assignment away for a little bit if it is causing too much stress. Sometimes when I am stressed I spend too much time just thinking about an assignment and looking at it instead of coming back to it when my mind is clearer. I believe these two strategies would be effective for stress management.

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